When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

Veterans have a unique perspective on well-being. We were taught survival skills, and are willing to endure hardships for the sake of others. Sorely missing in higher education across San Jose are role models that demonstrate sacrifice, perseverance, and compassion. I've...

Cranialsacral therapy is a gentle, yet powerful hands-on approach for restoring connectivity in the body. It targets pain, stress, and any “blockages” within Cranialsacral-based systems to release tension, restore balance, and inspire optimum health and performance. I'm a registe...